WRR double diamond 🪁
StartFinish
- Walking23%
- Jogging21%
- Running49%
- Sprinting6%
9.0
km
run
5:24
/km
pace
48:39
moving
63 m of climbing; 1:02:27 door to door; 1% off-road (road); heart averaging 152 bpm and peaking at 174.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 42nd quickest of 157 runs at about this distance.
You started 25% quicker than the middle of the run. For a run-walk session that matters less, but it is worth noticing.
What this kind of run is for: the running honest, the walks deliberate.