Witney: Evening Run
StartFinish
- Walking2%
- Jogging71%
- Running27%
1.8
km
run
5:53
/km
pace
10:45
moving
13 m of climbing; 10:45 door to door; 28% off-road (mixed); heart averaging 145 bpm and peaking at 158.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 9 other times you have run this route.
It is your 61st quickest of 147 runs at about this distance.
At 1.0 km (2) you came in at 6:25/km against 5:37 usually.
Also below your usual at 1.4 km (3).
Your strongest was at 0.4 km (1), 5:20/km against 5:50 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual