Witney: Evening Run
StartFinish
- Walking5%
- Jogging45%
- Running50%
1.6
km
run
5:50
/km
pace
9:29
moving
3 m of climbing; 9:29 door to door; 19% off-road (mostly road); heart averaging 158 bpm and peaking at 182.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 9 other times you have run this route.
It is your 43rd quickest of 119 runs at about this distance.
You started 12% quicker than the middle of the run. For an easy run that matters less, but it is worth noticing.
At 0.8 km (3) you came in at 7:07/km against 5:58 usually.
Also below your usual at 1.4 km (4).
Your strongest was at 0.0 km (1), 4:54/km against 6:37 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual