WRR Time Trial 💨
StartFinish
- Jogging0%
- Running86%
- Sprinting13%
5.5
km
run
4:12
/km
pace
23:17
moving
18 m of climbing; 23:17 door to door; 32% off-road (mixed); heart averaging 168 bpm and peaking at 189.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 40 other times you have run this route.
It is your 5th quickest of 459 runs at about this distance.
You finished 6% quicker than your middle pace. That is the right shape.
Your strongest was at 0.1 km (1), 3:22/km against 5:36 usually.
What this kind of run is for: an even effort, with whatever is left spent at the end.
The numbers on the map run in the order you passed them.
quicker here than usual