Witney: Evening Run
StartFinish
- Walking8%
- Jogging6%
- Running82%
- Sprinting4%
6.8
km
run
4:37
/km
pace
31:12
moving
12 m of climbing; 31:12 door to door; 0% off-road (road); heart averaging 152 bpm and peaking at 175.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 4th quickest of 227 runs at about this distance.
You finished 16% quicker than your middle pace. That is the right shape.
What this kind of run is for: an even effort, with whatever is left spent at the end.