Witney: Evening Run
StartFinish
- Walking2%
- Jogging38%
- Running60%
4.6
km
run
5:27
/km
pace
25:18
moving
23 m of climbing; 25:18 door to door; 17% off-road (mostly road); heart averaging 150 bpm and peaking at 179.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 55th quickest of 134 runs at about this distance.
The last fifth came in 6% slower than the middle.
What this kind of run is for: a controlled pace held to the finish.