Witney: Morning Run
StartFinish
- Jogging29%
- Running70%
5.4
km
run
5:24
/km
pace
29:08
moving
22 m of climbing; 29:08 door to door; 14% off-road (mostly road); heart averaging 133 bpm and peaking at 149.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 335 other times you have run this route.
It is your 305th quickest of 550 runs at about this distance.
The last fifth came in 6% slower than the middle.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: a controlled pace held to the finish.