Witney: Morning Run
StartFinish
- Walking13%
- Jogging15%
- Running72%
4.2
km
run
5:30
/km
pace
23:19
moving
19 m of climbing; 25:29 door to door; 23% off-road (mostly road); heart averaging 136 bpm and peaking at 155.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 28 other times you have run this route.
It is your 26th quickest of 98 runs at about this distance.
Your weakest stretch was at 2.8 km (3): 18:29/km against 5:55 usually, and you have run it at 5:21. That is 13:08 a kilometre you have already proved you have.
Your strongest was at 1.6 km (1), 4:59/km against 6:14 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual