Witney: Evening Run
StartFinish
- Walking25%
- Jogging16%
- Running48%
- Sprinting11%
8.9
km
run
5:03
/km
pace
44:47
moving
0 m of climbing; 50:13 door to door; 49% off-road (mixed); heart averaging 150 bpm and peaking at 176.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 5 other times you have run this route.
It is your 18th quickest of 137 runs at about this distance.
You started 9% quicker than the middle of the run. For a run-walk session that matters less, but it is worth noticing.
At 3.8 km (4) you came in at 6:17/km against 4:20 usually.
Also below your usual at 2.0 km (3), 6.0 km (5).
Your strongest was at 1.6 km (2), 4:12/km against 20:34 usually.
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual