Witney: Morning Run
StartFinish
- Walking5%
- Jogging31%
- Running64%
9.2
km
run
5:43
/km
pace
53:00
moving
22 m of climbing; 53:00 door to door; 20% off-road (mostly road); heart averaging 133 bpm and peaking at 147.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 56th quickest of 159 runs at about this distance.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.