Morning Run
StartFinish
- Walking26%
- Jogging67%
- Running7%
6.4
km
run
6:11
/km
pace
39:09
moving
38 m of climbing; 49:31 door to door; 0% off-road (road); heart averaging 117 bpm and peaking at 138.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Not enough of this run was recorded to say anything useful about it.