Witney: Morning Run
StartFinish
- Walking4%
- Jogging18%
- Running78%
11.6
km
run
5:27
/km
pace
1:03:42
moving
60 m of climbing; 1:03:42 door to door; 29% off-road (mixed); heart averaging 138 bpm and peaking at 159.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 3 other times you have run this route.
It is your 32nd quickest of 70 runs at about this distance.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: a controlled pace held to the finish.