Witney: Morning Run
StartFinish
- Jogging3%
- Running95%
- Sprinting1%
8.2
km
run
4:35
/km
pace
37:22
moving
32 m of climbing; 37:22 door to door; 8% off-road (road); heart averaging 153 bpm and peaking at 173.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 15 other times you have run this route.
It is your 3rd quickest of 105 runs at about this distance.
You finished 9% quicker than your middle pace. That is the right shape.
Your strongest was at 1.4 km (2), 4:08/km against 5:36 usually.
What this kind of run is for: an even effort, with whatever is left spent at the end.
The numbers on the map run in the order you passed them.
quicker here than usual