Witney: Morning Run
StartFinish
- Walking12%
- Jogging21%
- Running67%
22.0
km
run
5:40
/km
pace
2:04:40
moving
136 m of climbing; 2:20:46 door to door; 41% off-road (mixed); heart averaging 149 bpm and peaking at 167.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a long run. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 24th quickest of 33 runs at about this distance.
The pace eased 12% over the last fifth, which is the normal shape of a long run and not something to fix.
What this kind of run is for: steady and sustainable; finishing strong beats starting fast.