Witney: Morning Run
StartFinish
- Walking3%
- Jogging13%
- Running84%
4.7
km
run
5:16
/km
pace
24:36
moving
19 m of climbing; 24:36 door to door; 18% off-road (mostly road); heart averaging 146 bpm and peaking at 165.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 335 other times you have run this route.
It is your 146th quickest of 251 runs at about this distance.
You finished 6% quicker than your middle pace. That is the right shape.
Your strongest was at 3.4 km (1), 4:36/km against 5:23 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
quicker here than usual