Witney: Morning Run
StartFinish
- Walking6%
- Jogging89%
- Running5%
12.9
km
run
6:36
/km
pace
1:24:52
moving
100 m of climbing; 1:28:09 door to door; 2% off-road (road); heart averaging 126 bpm and peaking at 150.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 26 other times you have run this route.
It is your 44th quickest of 63 runs at about this distance.
At 8.7 km (1) you came in at 11:55/km against 7:26 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
slower here than you usually are