Witney: Morning Run
StartFinish
- Walking3%
- Jogging27%
- Running68%
- Sprinting2%
7.3
km
run
5:13
/km
pace
38:06
moving
34 m of climbing; 38:06 door to door; 22% off-road (mostly road); heart averaging 146 bpm and peaking at 179.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 192 other times you have run this route.
It is your 49th quickest of 227 runs at about this distance.
The last fifth came in 8% slower than the middle.
Your strongest was at 5.3 km (2), 4:11/km against 5:34 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
quicker here than usual