Witney: Morning Run
StartFinish
- Walking1%
- Jogging4%
- Running94%
- Sprinting1%
7.3
km
run
4:43
/km
pace
34:30
moving
34 m of climbing; 34:30 door to door; 20% off-road (mostly road); heart averaging 152 bpm and peaking at 168.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 192 other times you have run this route.
It is your 6th quickest of 227 runs at about this distance.
You finished 10% quicker than your middle pace. That is the right shape.
Your strongest was at 1.3 km (1), 4:36/km against 5:53 usually.
What this kind of run is for: an even effort, with whatever is left spent at the end.
The numbers on the map run in the order you passed them.
quicker here than usual