Witney: Morning Run
StartFinish
- Walking2%
- Jogging79%
- Running19%
7.4
km
run
6:04
/km
pace
44:41
moving
37 m of climbing; 44:41 door to door; 13% off-road (mostly road); heart averaging 130 bpm and peaking at 160.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 192 other times you have run this route.
It is your 117th quickest of 223 runs at about this distance.
You finished 35% quicker than your middle pace. That is the right shape.
Your weakest stretch was at 0.9 km (1): 6:39/km against 5:39 usually, and you have run it at 4:59. That is 1:39 a kilometre you have already proved you have.
Your strongest was at 6.1 km (2), 4:22/km against 5:13 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual