Witney: Morning Run
StartFinish
- Jogging25%
- Running74%
7.3
km
run
5:21
/km
pace
39:01
moving
37 m of climbing; 39:01 door to door; 21% off-road (mostly road); heart averaging 144 bpm and peaking at 153.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 192 other times you have run this route.
It is your 78th quickest of 227 runs at about this distance.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: a controlled pace held to the finish.