Sheringham: Morning Run
StartFinish
- Walking13%
- Jogging81%
- Running6%
8.7
km
run
7:04
/km
pace
1:01:25
moving
114 m of climbing; 1:01:25 door to door; 47% off-road (mixed); heart averaging 125 bpm and peaking at 165.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 3 other times you have run this route.
It is your 81st quickest of 107 runs at about this distance.
At 2.8 km (3) you came in at 9:40/km against 7:34 usually.
Also below your usual at 2.4 km (2).
Your strongest was at 6.7 km (4), 6:18/km against 7:44 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual