Morning Run
StartFinish
- Jogging5%
- Running95%
16.2
km
run
4:55
/km
pace
1:19:22
moving
65 m of climbing; 1:19:22 door to door; 78% off-road (off-road); heart averaging 151 bpm and peaking at 164.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a long run. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 5th quickest of 30 runs at about this distance.
What this kind of run is for: steady and sustainable; finishing strong beats starting fast.