Morning Run
StartFinish
- Walking16%
- Jogging79%
- Running5%
7.4
km
run
7:09
/km
pace
53:10
moving
37 m of climbing; 53:10 door to door; 41% off-road (mixed); heart averaging 116 bpm and peaking at 152.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 215th quickest of 223 runs at about this distance.
The pace eased 14% over the last fifth, which is the normal shape of an easy run and not something to fix.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.