Witney: Morning Run
StartFinish
- Walking1%
- Jogging15%
- Running84%
5.9
km
run
5:10
/km
pace
30:14
moving
22 m of climbing; 30:14 door to door; 16% off-road (mostly road); heart averaging 140 bpm and peaking at 151.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 335 other times you have run this route.
It is your 57th quickest of 201 runs at about this distance.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: a controlled pace held to the finish.