Back from the blackberries
StartFinish
- Jogging10%
- Running86%
- Sprinting4%
9.9
km
run
4:55
/km
pace
48:50
moving
87 m of climbing; 48:50 door to door; 0% off-road (road); heart averaging 151 bpm and peaking at 175.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 17th quickest of 165 runs at about this distance.
You finished 12% quicker than your middle pace. That is the right shape.
What this kind of run is for: a controlled pace held to the finish.