Witney: Morning Run
StartFinish
- Walking4%
- Jogging84%
- Running10%
- Sprinting2%
7.3
km
run
6:15
/km
pace
46:06
moving
30 m of climbing; 46:06 door to door; 13% off-road (mostly road); heart averaging 118 bpm and peaking at 152.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 192 other times you have run this route.
It is your 140th quickest of 227 runs at about this distance.
At 6.0 km (1) you came in at 6:06/km against 5:13 usually.
Your strongest was at 6.8 km (2), 3:57/km against 5:08 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual