It had to happen eventually - beaten by my own offspring
StartFinish
- Walking3%
- Jogging3%
- Running90%
- Sprinting4%
5.0
km
run
4:37
/km
pace
22:57
moving
6 m of climbing; 22:57 door to door; 71% off-road (off-road); heart averaging 160 bpm and peaking at 167.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 77 other times you have run this route.
It is your 78th quickest of 402 runs at about this distance.
The last fifth came in 14% slower than the middle.
Your weakest stretch was at 4.9 km (1): 7:04/km against 3:44 usually, and you have run it at 3:15. That is 3:50 a kilometre you have already proved you have.
What this kind of run is for: an even effort, with whatever is left spent at the end.
slower here than you usually are