Witney: Morning Run
StartFinish
- Walking2%
- Jogging74%
- Running23%
- Sprinting1%
7.5
km
run
5:56
/km
pace
44:44
moving
36 m of climbing; 44:44 door to door; 13% off-road (mostly road); heart averaging 122 bpm and peaking at 146.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 15 other times you have run this route.
It is your 115th quickest of 235 runs at about this distance.
You finished 25% quicker than your middle pace. That is the right shape.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: a controlled pace held to the finish.