Witney: Morning Run
StartFinish
- Walking1%
- Jogging6%
- Running91%
- Sprinting2%
5.0
km
run
4:41
/km
pace
23:20
moving
12 m of climbing; 23:20 door to door; 69% off-road (off-road); heart averaging 162 bpm and peaking at 176.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 77 other times you have run this route.
It is your 90th quickest of 402 runs at about this distance.
The last fifth came in 6% slower than the middle.
Your weakest stretch was at 4.6 km (3): 5:20/km against 4:51 usually, and you have run it at 4:34. That is 47s a kilometre you have already proved you have.
Also below your usual at 3.6 km (1), 3.9 km (2).
What this kind of run is for: an even effort, with whatever is left spent at the end.
The numbers on the map run in the order you passed them.
slower here than you usually are