Witney: Morning Run
StartFinish
- Walking24%
- Jogging76%
2.0
km
run
7:36
/km
pace
15:18
moving
3 m of climbing; 15:18 door to door; 0% off-road (road); heart averaging 121 bpm and peaking at 141.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 96 other times you have run this route.
It is your 114th quickest of 117 runs at about this distance.
The pace eased 19% over the last fifth, which is the normal shape of a run-walk session and not something to fix.
At 0.1 km (1) you came in at 15:57/km against 6:32 usually.
Also below your usual at 1.9 km (2), 1.9 km (3).
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are