Witney: Morning Run
StartFinish
- Walking9%
- Jogging76%
- Running14%
- Sprinting1%
34 m of climbing; 47:11 door to door; 15% off-road (mostly road); heart averaging 128 bpm and peaking at 166.
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 192 other times you have run this route.
It is your 166th quickest of 223 runs at about this distance.
You finished 60% quicker than your middle pace. That is the right shape.
Your weakest stretch was at 2.0 km (1): 8:18/km against 5:41 usually, and you have run it at 4:58. That is 3:20 a kilometre you have already proved you have.
Also below your usual at 2.8 km (2), 3.1 km (3).
Your strongest was at 6.1 km (4), 4:09/km against 5:13 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual