Witney: Morning Run
StartFinish
- Walking6%
- Jogging76%
- Running18%
24 m of climbing; 39:52 door to door; 36% off-road (mixed); heart averaging 119 bpm and peaking at 156.
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 18 other times you have run this route.
It is your 137th quickest of 181 runs at about this distance.
You finished 35% quicker than your middle pace. That is the right shape.
Your weakest stretch was at 0.2 km (1): 8:25/km against 5:54 usually, and you have run it at 5:28. That is 2:57 a kilometre you have already proved you have.
Also below your usual at 1.1 km (2), 2.1 km (3).
Your strongest was at 5.6 km (4), 4:23/km against 5:06 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual