Witney: Morning Run
StartFinish
- Walking4%
- Jogging19%
- Running77%
5.6
km
run
5:24
/km
pace
30:03
moving
25 m of climbing; 30:03 door to door; 49% off-road (mixed); heart averaging 136 bpm and peaking at 147.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 40 other times you have run this route.
It is your 182nd quickest of 425 runs at about this distance.
The last fifth came in 5% slower than the middle.
Your weakest stretch was at 0.1 km (1): 7:53/km against 5:53 usually, and you have run it at 5:32. That is 2:21 a kilometre you have already proved you have.
Your strongest was at 4.1 km (3), 5:03/km against 5:48 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual