Sheringham Loop
StartFinish
- Walking17%
- Jogging77%
- Running6%
8.2
km
run
7:04
/km
pace
58:20
moving
90 m of climbing; 58:20 door to door; 52% off-road (off-road); heart averaging 120 bpm and peaking at 155.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 3 other times you have run this route.
It is your 90th quickest of 105 runs at about this distance.
At 5.9 km (5) you came in at 9:28/km against 7:29 usually.
Also below your usual at 3.5 km (3), 4.7 km (4).
Your strongest was at 1.0 km (1), 6:22/km against 6:36 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual