Sheringham Loop
StartFinish
- Walking15%
- Jogging77%
- Running7%
8.1
km
run
7:04
/km
pace
57:24
moving
99 m of climbing; 57:24 door to door; 53% off-road (off-road); heart averaging 140 bpm and peaking at 157.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 3 other times you have run this route.
It is your 90th quickest of 106 runs at about this distance.
The pace eased 7% over the last fifth, which is the normal shape of an easy run and not something to fix.
At 3.8 km (2) you came in at 8:17/km against 6:45 usually.
Your strongest was at 0.2 km (1), 6:26/km against 6:00 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual