Witney: Morning Run
StartFinish
- Walking2%
- Jogging69%
- Running27%
- Sprinting1%
7.4
km
run
5:50
/km
pace
42:44
moving
31 m of climbing; 42:44 door to door; 14% off-road (mostly road); heart averaging 147 bpm and peaking at 168.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 192 other times you have run this route.
It is your 99th quickest of 223 runs at about this distance.
You finished 39% quicker than your middle pace. That is the right shape.
Your strongest was at 6.1 km (1), 4:08/km against 5:13 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
quicker here than usual