Minster Road Loop ❄️
StartFinish
- Walking16%
- Jogging70%
- Running13%
13.4
km
run
6:54
/km
pace
1:31:59
moving
93 m of climbing; 1:31:59 door to door; 2% off-road (road); heart averaging 124 bpm and peaking at 158.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 26 other times you have run this route.
It is your 43rd quickest of 51 runs at about this distance.
At 7.7 km (1) you came in at 11:48/km against 6:43 usually.
Your strongest was at 12.4 km (2), 4:52/km against 6:31 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual