Witney: Morning Run
StartFinish
- Walking8%
- Jogging57%
- Running33%
- Sprinting2%
28.2
km
run
5:56
/km
pace
2:47:39
moving
284 m of climbing; 2:58:04 door to door; 12% off-road (mostly road); heart averaging 139 bpm and peaking at 164.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a long run. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 4th quickest of 8 runs at about this distance.
What this kind of run is for: steady and sustainable; finishing strong beats starting fast.