Witney: Morning Run
StartFinish
- Walking2%
- Jogging75%
- Running23%
7.4
km
run
5:56
/km
pace
43:46
moving
30 m of climbing; 43:46 door to door; 13% off-road (mostly road); heart averaging 136 bpm and peaking at 154.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 192 other times you have run this route.
It is your 107th quickest of 223 runs at about this distance.
You finished 37% quicker than your middle pace. That is the right shape.
Your strongest was at 6.8 km (1), 4:26/km against 5:08 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
quicker here than usual