Witney: Morning Run
StartFinish
- Walking12%
- Jogging19%
- Running67%
- Sprinting3%
6.8
km
run
4:53
/km
pace
33:28
moving
9 m of climbing; 41:55 door to door; 50% off-road (mixed); heart averaging 156 bpm and peaking at 179.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 12 other times you have run this route.
It is your 11th quickest of 227 runs at about this distance.
You went out 14% quicker than your middle pace and gave back 14% by the finish. That is the classic way to lose time: the first kilometre feels free and is not.
Your weakest stretch was at 4.9 km (1): 29:15/km against 5:58 usually, and you have run it at 4:08. That is 25:07 a kilometre you have already proved you have.
What this kind of run is for: an even effort, with whatever is left spent at the end.
slower here than you usually are