WRR 2x12
StartFinish
- Walking42%
- Jogging31%
- Running19%
- Sprinting8%
9.0
km
run
6:11
/km
pace
55:18
moving
68 m of climbing; 1:04:07 door to door; 0% off-road (road); heart averaging 143 bpm and peaking at 177.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 71st quickest of 157 runs at about this distance.
You started 25% quicker than the middle of the run. For a run-walk session that matters less, but it is worth noticing.
What this kind of run is for: the running honest, the walks deliberate.