Witney: Evening Run
StartFinish
- Walking14%
- Jogging50%
- Running36%
1.7
km
run
6:54
/km
pace
11:30
moving
19 m of climbing; 11:30 door to door; 37% off-road (mixed); heart averaging 133 bpm and peaking at 143.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 9 other times you have run this route.
It is your 108th quickest of 119 runs at about this distance.
At 0.3 km (1) you came in at 20:18/km against 5:59 usually.
Also below your usual at 1.1 km (4), 1.2 km (5).
Your strongest was at 0.6 km (3), 5:20/km against 5:49 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual