Witney: Evening Run
StartFinish
- Walking8%
- Jogging81%
- Running11%
1.6
km
run
6:27
/km
pace
10:07
moving
3 m of climbing; 10:07 door to door; 25% off-road (mostly road); heart averaging 139 bpm and peaking at 147.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 9 other times you have run this route.
It is your 86th quickest of 119 runs at about this distance.
The pace eased 10% over the last fifth, which is the normal shape of an easy run and not something to fix.
At 1.6 km (3) you came in at 10:11/km against 6:23 usually.
Also below your usual at 0.8 km (1), 1.5 km (2).
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
slower here than you usually are