WRR Time Trial PB
StartFinish
- Running87%
- Sprinting13%
5.5
km
run
4:08
/km
pace
22:35
moving
28 m of climbing; 22:35 door to door; 32% off-road (mixed); heart averaging 169 bpm and peaking at 181.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 335 other times you have run this route.
It is the quickest of the 459 runs you have logged at about this distance.
You finished 6% quicker than your middle pace. That is the right shape.
Your strongest was at 5.4 km (2), 3:07/km against 5:46 usually.
What this kind of run is for: an even effort, with whatever is left spent at the end.
The numbers on the map run in the order you passed them.
quicker here than usual