Witney: Morning Run
StartFinish
- Walking21%
- Jogging30%
- Running48%
4.6
km
run
6:36
/km
pace
30:07
moving
24 m of climbing; 30:07 door to door; 36% off-road (mixed); heart averaging 127 bpm and peaking at 148.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 40 other times you have run this route.
It is your 119th quickest of 134 runs at about this distance.
The pace eased 19% over the last fifth, which is the normal shape of a run-walk session and not something to fix.
At 4.5 km (1) you came in at 25:09/km against 6:39 usually.
What this kind of run is for: the running honest, the walks deliberate.
slower here than you usually are