Witney: Morning Run
StartFinish
- Walking15%
- Jogging17%
- Running65%
- Sprinting4%
6.9
km
run
4:50
/km
pace
33:16
moving
15 m of climbing; 38:27 door to door; 51% off-road (off-road); heart averaging 158 bpm and peaking at 181.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 12 other times you have run this route.
It is your 12th quickest of 275 runs at about this distance.
You went out 18% quicker than your middle pace and gave back 10% by the finish. That is the classic way to lose time: the first kilometre feels free and is not.
Your weakest stretch was at 5.0 km (1): 20:22/km against 5:58 usually, and you have run it at 4:08. That is 16:14 a kilometre you have already proved you have.
What this kind of run is for: an even effort, with whatever is left spent at the end.
slower here than you usually are