Otmoor Challenge
StartFinish
- Walking1%
- Jogging7%
- Running91%
- Sprinting1%
21.1
km
run
4:50
/km
pace
1:41:55
moving
103 m of climbing; 1:41:55 door to door; 18% off-road (mostly road); heart averaging 163 bpm and peaking at 177.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a long run. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 5th quickest of 27 runs at about this distance.
You started 7% quicker than the middle of the run. For a long run that matters less, but it is worth noticing.
What this kind of run is for: steady and sustainable; finishing strong beats starting fast.