Witney: Morning Run
StartFinish
- Walking2%
- Jogging33%
- Running65%
7.3
km
run
5:30
/km
pace
40:18
moving
34 m of climbing; 40:18 door to door; 16% off-road (mostly road); heart averaging 130 bpm and peaking at 143.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 192 other times you have run this route.
It is your 84th quickest of 227 runs at about this distance.
Your strongest was at 1.3 km (1), 5:08/km against 5:53 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
quicker here than usual