Oxford: Lunch Run
StartFinish
- Walking23%
- Jogging44%
- Running33%
3.8
km
run
6:23
/km
pace
24:24
moving
50 m of climbing; 24:24 door to door; 39% off-road (mixed); heart averaging 136 bpm and peaking at 150.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 52nd quickest of 69 runs at about this distance.
What this kind of run is for: the running honest, the walks deliberate.