Run Wytham Woods
StartFinish
- Jogging25%
- Running69%
- Sprinting6%
10.1
km
run
4:55
/km
pace
49:40
moving
200 m of climbing; 49:40 door to door; 99% off-road (off-road); heart averaging 165 bpm and peaking at 178.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 18th quickest of 171 runs at about this distance.
You finished 14% quicker than your middle pace. That is the right shape.
What this kind of run is for: an even effort, with whatever is left spent at the end.